It is important for all of us to have beautiful and glowing skin. Healthy skin is a combination of different factors: diet, skincare and lifestyle.

Aging starts from the inside out so we need to start our skincare from the inside out too. Here is a list of 15 healthy foods that can help your skin and body fight off aging. 

1 - SPINACH AND KALE

Green leafy vegetables like spinach and kale are full of vitamins that our skin needs. It contains vitamins A, C and E. Vitamin A controls sebum production, vitamin C boosts collagen and vitamin E protects from oxidative damage. Together, they have a strong influence on remaining your skin moisturized, plump and free of wrinkles. They fight flare-ups in your gut and therefore, your skin.

2 - AVOCADO

Avocado contains healthy fats that moisture barrier and improves the elasticity of your skin. Avocado is also rich in D-Mannoheptulose that stimulates collagen production, and in carotenoids which protect skin from damage caused by the sun.

3 - NUTS

Nuts are rich in omega-3 fatty acids, vitamin E, zinc and many more minerals and vitamins that keep your skin stay young and glowing. By eating nuts you will also supply your body with vitamin C which has anti-aging properties, selenium and vitamin B.  Most beneficial nuts are walnuts and cashews.



4 - BLUEBERRIES

Blueberries are rich in antioxidants that protect your skin from free radicals which you can’t avoid. Antioxidants found in blueberries can help repair your skin from inside and protect you. Also, it contains anthocyanins that stabilize collagen.

5 - TOMATOES

Tomatoes are a great source of vitamin C and carotenoids like lutein, alpha-carotene, beta-carotene and lycopene that protect your skin from damage caused by the sun and prevent wrinkles.

6 - HONEY

Honey is a natural antioxidant and skin moisturizer.  He has antibacterial properties. It has so many benefits and you can also apply it to your skin to treat acne and reduce inflammation.

7 - ORANGES 

Oranges are loaded with water and they contain vitamin C. Thanks to watering our skin is hydrated from inside and it prevents breakdowns. Vitamin C helps improve collagen that prevents wrinkles and sagginess.