When we go shopping for supplies rarely, almost never, we remember to buy chamomile tea, but that should change because chamomile tea has many benefits that you may not know about. What's interesting, chamomile tea is not tea in a classic way, more a herbal tea made of bloom petals. Since ancient times this tea is used for a wide range of health issues and as a calming remedy. This tea helps with insomnia, anxiety, ailments of the digestive system, has an effect on managing diabetes and cancer. It also has numerous beauty benefits. The good thing about this tea is that it is caffeine-free which is great for people whose anxiety gets activated by caffeine.
1. PROMOTES SLEEP
Chamomile tea is a perfect solution for people suffering from insomnia. Drinking chamomile tea makes your body produce melatonin - a hormone that regulates your sleep cycle. After one cup of this tea, you will feel relaxed and sleep much better.
2. SOOTHES IRRITATED SKIN
Chamomile tea is superb in skincare so make sure to add it to your skin-care routine. It cleans and moisturizes your skin, gives it a healthy glow which means that you don’t need to use many products that can damage your skin. This tea assists you against skin aging and acne.
3. RELIVES HEADACHE AND STRESS
Thanks to chamomile tea our body produces more melatonin and serotonin which has a role in soothing your mind and makes you relaxed. In addition, it contains a large number of antioxidants that open the blood vessels and assists in relieving tension and migraines.
4. REDUCES CRAMPS
The same antioxidants that help you in relieving migraines and tension also help with menstrual cramps. They decrease cramps and pain levels.
5. BOOSTS IMMUNITY
Regular intake of chamomile tea can help you to increase immunity. It protects you from infections and bacteria-related illnesses. That antibacterial effect fights common cold and cough.
6. HAIR BENEFITS
Chamomile tea has good benefits when it comes to hair. Rinsing the hair with this tea helps fight dandruff, reduces skin loss, lightens your hair, and gives it shine.