As we already know, exercise is very beneficial for our health. Not only is it good for our health but it also makes us look better. When it comes to the ''right'' time for a workout, it mostly depends on factors like your lifestyle, your body, and preferences.
Most of the things change from hour to hour and some hormones change surely. The human body goes through hormonal changes throughout the exchange rate of a circadian cycle. Lots of them change by the clock - cortisol is produced in the morning and growth hormone is produced in the night. Knowing this it is normal that certain times of the day work better for meeting some particular exercise goals than others.
In case you are one of those who find it difficult to do exercises in the evening and prefer morning workouts, here are the best benefits of it.
When you do a workout in the morning you are less likely to be distracted by your daily obligations and thoughts. Likewise, you are less likely to receive phone calls and text messages. With less distraction, your workout is more likely to be successful.
MORE OVERALL ENERGY
Regular morning exercise is excellent for increasing energy and reducing tiredness. When exercising, oxygen and nutrients travel to your heart and lungs and this raises the work of your cardiovascular system, endurance, and overall stamina. Exercising early in the morning will make you feel more energized during the day.
It is known that physical activity is a natural medication for stress. During the exercise, your brain makes more endorphins - a happy hormone, so exercising in the morning is a great way to start the day with positive thoughts. You will feel a sense of accomplishment which will give you an optimistic outlook for the day.
SUPPORTS WEIGHT LOSS
Exercising in the morning, specifically on an empty stomach, is the best way to burn collected fat which makes it ideal for weight loss. Likewise, morning exercises stimulate a weaker appetite during the day which will also protect you from putting on weight and assist you to stay in good shape.
So, if you’re looking to lose weight, morning exercise is the right solution for you!
A morning workout is a good match for your body’s hormonal variation. Cortisol - the hormone that keeps you awake and alert, is produced in the morning. It is, as well, known as the stress hormone. Cortisol increases in the morning by as much as 75% and normalizes in the night. Its maximum reaches around 8 in the morning.
Morning exercising may improve how your brain responds to food. A lot of researches has shown that exercising in the morning decreases the level of ghrelin - appetite-stimulating hormone. Likewise, it increases the level of leptin which suppresses appetite. As we already said, this will assist you in weight loss.
Physical activity improves sleep quality and increases sleep lasting.
Getting an early workout might be a great solution for a good night's sleep. The individuals that exercise regularly in the morning spend more time in deep sleep and experience fewer night awakenings. Likewise, they fall asleep quicker than others.