Vitamins and minerals are essential nutrients like Iron, Calcium, Vitamin C, Vitamin B and many others for our bodies to work properly. But taking supplements of those are not supposed to be alternative for living a healthy lifestyle, or eating healthy, they are only supporting to your normal, healthy regimen. Basically, sometimes we can’t get enough of some vitamins and nutrients from food or our body is in the deficiency of some of them, so we help and support our system taking them.


The issue we have is that our soil has been nutrient-depleted, studies show that our industrial farming practices have depleted the soil of essential nutrients, all this resulted in our food, fruits and vegetables are not as nutritional as they used to be! Unfortunately, there are things such as roundup, known as glyphosate, pesticides, and many other chemicals that are in the soil, and when they are in the soil, they can also be in the foods we eat. Nowadays, our food is less nutritious than ever! Studies between 1950-1999 that there is found a significant reduction in six key nutrients in fruits and vegetables, like protein, calcium, phosphorus, iron, riboflavin and vitamin C.

Sometimes it seems that no matter what we put on our skin, how much money we spend on our products, and how we step up with our skincare - we still get breakouts! The answer is inside. If you have vitamin deficiency they will show up on your skin in terms of color and texture, as well as in hair and nails. 


For patients with acne-prone skin, dermatologists often recommend vitamin A intake. This is because vitamin A is a super effective antioxidant that decreases the sebum production, and it’s good anti-aging skin weapon as well. Anti-oxidants protect the skin by limiting the production of free radicals in the body, which damages skin cells. When your body has vitamin A deficiency, dead skin cells build-up resulting in clogged pores, and following breakouts. Vitamin A has been shown to reduce inflammation, help the skin shed off dead cells, and it reduces severe acne.

2 - ZINK

Zinc is another one powerful antioxidant and essential micronutrient required for normal body functioning and healthy skin. Feeling stressed out and noticed you have what feels like tiny pimples all over your body? You can benefit from getting more zinc in your diet orally or try a topical zinc treatment. Zinc has been shown to assist with the healing of damaged skin and reduces inflammation. Also, it’s good for your hair and nail health.


Sun exposure is a serious skin enemy especially in long terms. Using a vitamin E oil can actually somewhat lessen the effects of spending a lot of time outside without proper SPF protection and it’s especially effective at repairing sunburns. Vitamin E helps improve immune function and skin durability, reduces acute and chronic skin damage, neutralizes free radicals. The recommended intake of Vitamin E for teens, adults and pregnant women is at least 15mg per day.


If you suffer from rosacea, scarring, hyperpigmentation, or you are recovering from a major acne breakout you may want to consider Vitamin C in your diet and skincare as well. Vitamin C, also known as ascorbic acid, acts as an antioxidant, helping to protect your body’s cells from the damage. If you ever wondered why so many skin products contain Vitamin C, here is the answer! This powerful antioxidant has been shown to help boost collagen production, reduces skin discoloration, soothes scars, fade spots, boost collagen production and have a hydrating effect on dry skin.


If you are over 30 and feel like the changes in your complexion may have to do with your age, you definitely want to consider taking collagen daily. According to scientists, the typical woman will likely lose 1 to 2 percent of the collagen in her body every year, starting in her 30s, the rate is increasing with age. Implementing collagen intake in your diet has been shown to have anti-aging effects for the skin and boost natural skin collagen production and increases skin elasticity. 

When you start taking certain vitamins and supplements you will definitely see quite positive changes in your skin. Many health conditions reflex on your skin, so the state of the inside always reflects on the outside, which is normal.