When we were kids, none of us were warned about sugar and how big amount of it can harm our health, but only about alcohol and various substances such as drugs.
When eating too much sugar it can seriously affect your health. It leads to weight gain, sharp mood swings, and even addiction. By some nutritionists, sugar is considered to be even more dangerous than fat.
Here is what will happen to your body if you quit sugar for just a short period of time like one week.
You Will Lose Weight Fast
If you eat a big amount of sugar, especially fructose, you are very probable to overeat. By doing this, your pancreas is forced to produce more insulin, so that way, other hormones that regulate your metabolism, weight, and digestion are being neglected. Because of this, your body will send you the wrong signals about when it is time to have a snack.
Your Breath Will Be Better
Sugar can cause gum disease and cavities as well as provide a source of food for bacteria so they will reproduce more quickly which will result in terrible breath. Nobody wants an awful breath, right? If you don’t want this to happen to you, you should stop eating sugar or at least reduce its intake.
Sugar is likewise linked to the development of a lot of lung conditions, so lowering sugar intake will result in weakening asthma symptoms.
Your Brain Power Will Increase
Some studies have shown that sugar interferes with activities such as learning and memorizing things. It means that when you are preparing for an exam or presentation it is better to stay away from any kind of food that contains sugar. While eating less sugar your brain will learn and remember better and you will have better results!
Your Eyesight Will Be Sharpen
Sugar has an effect on the health of your eyes as well. Fluctuation in levels of insulin and glucose leads to vessel damage and decreased blood supply to your eyes. As a result of this, the eye sharpness drop, and likewise, such conditions as myopia and cataract may develop.