Hair loss is most often associated with men. You have probably heard many times from your closest or male friends how their hair started to fall out and they do not know the reason or how to stop it. But hair loss does not only occur in men. One of every three women will encounter a type of hair loss issue throughout life. Women have even more reasons why they may have problems with hair loss due to the various products and treatments they are using.

Here is the list of hair loss causes. 


Stress

Stress is the cause of various problems and that includes even serious ones. Stress is probably the most common cause of hair loss problem and so it Is very difficult to reduce. Stress can make you literally bald, it will dry your scalp which will cause your hair to break off.  Likewise, stress affects our eating habit which directly affects the state and health of our hair.


Hormone imbalance 

Your hormones are engaged with each part of your wellbeing. You need them in very specific amounts for your body to function optimally. Hormonal imbalances may expand your danger of obesity, diabetes, heart disease, acne, and other health issues which include hair loss as well. Hormonal imbalance can cause the follicle of your hair to shrink up. That causes hair thinning that can possibly lead to hair loss.

To avoid the many health problems hormonal imbalance causes, you can find 8 ways to balance them here.  

Weight Loss

If you lose weight too fast, it can have consequences for the health of your hair. If you suddenly start drastic diets, you deprive your body of the nutrients crucial for your hair health which can lead to hair loss.


Iron deficiency

Iron is significant in producing hair proteins. Due to a lack of iron, your hair will suffer. You should eat more food that is rich in iron, like beans, grains, seeds, and nuts.

Problems with Thyroid Gland

The thyroid gland is very significant because it takes part in controlling our metabolism and protein production. If there is a problem with the balance of the thyroid gland, it can affect the health of the whole body and thus cause hair problems.

Traction Alopecia

If you tie your hair in a ponytail, make braids and various hairstyles too often,  then your hair will become weaker and begins to fall out and that is called traction alopecia.


How to Treat It

We should begin discussing how to reduce hair loss or even better, how to prevent hair loss in the first place.

Remember that there is no magic potion that will restore your hair overnight and make it strong and healthy but there are things you can do that will assist you with this problem. You should start with an eating regimen that will guarantee that your body and in this manner your hair get all the micronutrients it needs to become long and luscious. You can also start taking supplements and vitamins for hair loss prevention.

Managing stress is another key thing for stopping hair loss so you should really find a way to reduce it or get rid of it.  

In addition, you can find 6 tips to regrow your hair naturally here.