A double chin, likewise called submental fat, is a typical condition that happens when a layer of fat structures underneath your chin. A double chin is frequently connected with weight gain, yet you don't need to be overweight to have one. A double chin can also be a result of genetics or skin loosening when aging.

Facial exercises are the most effective way to get rid of double chin, they give a good workout to your face and neck muscles so you can say goodbye to fat layers.

Here are four best exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Repeat each exercise 10 to 15 times every day.

 

NECK STRETCH

·        Tilt your head back and take a look at the ceiling

·        Press your tongue against the roof of your mouth

·        Hold at this position for 10-15 seconds

·        Relax and repeat

In the same way you can pucker up your lips and ‘kiss’ the celling.

 

STRAIGHT JAW JUT

·        Tilt your head back and look toward the ceiling.

·        Push your lower jaw forward until you feel a stretch under the chin.

·        Hold in that position for a 10 seconds

·        Relax your jaw and return your head to a normal position

·        Repeat the process

 

BOTTOM JAW JUT

·        Tilt your head back and take a look at the ceiling

·        Turn your head to the right side

·        Slide your bottom jaw forward

·        Hold in that position for 5 to 10 seconds

·        Release and repeat the process with the head turned to the left side

 

TONGUE STRETCH

·        Looking straight ahead, stick your tongue out as far as you can

·        Lift the tongue upward, toward the nose

·        Hold in that position for 10 seconds

·        Release and repeat


 

If your double chin is a result of weight gain, the best way to get rid of it is by eating healthy food and exercises regularly.

Here are some healthy food tips:

·        Eat four servings of vegetables every day

·        Eat three servings of fruits on a daily basis

·        Avoid processed and fried food

·        Eat lean protein

·        Eat healthy fats, such as olive oil

·        Reduce your intake of sugar