A lot of people are struggling with weight excess. When a person is not satisfied with their appearance, it can lead to many serious psychological problems. This causes the person to feel unloved, unattractive, sad, despairing, and thus leave the person with no self-esteem and no confidence that is difficult to regain later.

Weight loss for sure is not an easy job, it needs a lot of motivation and effort. It has been established that having a soothing beverage before sleep is not only a relaxing bedtime ritual, it can also improve your sleep and even help you lose weight.

We want to help you with your excess weight problem, so here are some drinks you should drink before bedtime that can help you solve your problem.


1 – CHAMOMILE TEA

When we go shopping for supplies rarely, almost never, we remember to buy chamomile tea, but that should change because chamomile tea has many benefits that you may not know about. In addition to the many health benefits, chamomile also assists in weight loss and reduces bloating to a great extent. Rich in calcium, potassium, and flavonoids that have the ability to detox the body and helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime makes your body produce melatonin - a hormone that regulates your sleep cycle.




2 – CINNAMON TEA

Cinnamon is a rich source of various health benefiting ingredients. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon contains a lot of various antioxidant and antibiotic properties. It also works as a detox drink and consumption of it can have a lot of benefits and assist you in weight loss.

To make this tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and leave it for 20-30 minutes. Drink cup of cinnamon tea half an hour before going to bed for effective results.