Cellulite is skin with dimples formed when overlying tissue press up against connective tissue which is located deep in the skin.

Women are more affected by cellulite than men because of the different allocation of fat, muscle, and connective tissue. All body types can be affected by cellulite but the quantity of it can depend on your genes and age. However, don’t worry, cellulite is not harmful.

Cellulite generally occurs on the:

  • Thighs
  • Abdomen
  • Buttocks
  • Hips

  • Cellulite is often caused by:

  • Weight gain
  • Hormones
  • Pregnancy
  • Unhealthy life
  • Lack of activity


    There is a couple of ways to reduce the appearance of cellulite, so here they are.

    1 – EXERCISE

    Exercise can assist you in reducing cellulite or at least making it less noticeable because you are burning body fat while exercising. Exercise likewise assist to tone and define your muscles. You should find exercises that focus on the parts that are prone to cellulite or where cellulite is already existing.


    You may already know that way to remove dead cells, tighten your skin, and encourage new cell growth is by exfoliating your skin with coffee grounds. It can as well reduce cellulite. You need to rub your skin gently for a couple of minutes using coffee grounds. You can also leave it for 10-15 minutes before rinsing.