Going straight into the secret of truly clear skin, you maybe don’t know this but it all starts with liver, and what’s going on in your liver. Also imbalanced gut can lead to breakouts, but the build-up of toxins in your liver can manifest a lot of skin problems. Every time you eat something before it goes to your bloodstream, it has to get “approval” from your liver.
Good things remain inside, and bad things like toxins or heavy metals are shipped through the fast line for excretion. Because there is an excess buildup of bad stuff going into the liver, liver will reject if and make an effort to purge the bad stuff somewhere else – Our skin! Our skin suffers for all bad decisions that we choose to make – eating junk food, processed sugars, and etc. It will potentially show up as itchy, redness, dry patches, and acne!
When it comes to acne, acne is an inflammatory skin issue and this problem should be taken care of from the root. I’m not saying that products like spot treatments, serums and moisturizers won’t work, but the problems that come up on our skin are mostly internal. So I’m going to introduce you to the 5 most effective drinks to take care of your skin inside-out.
1 - LEMON WATER WITH APPLE CIDER VINEGAR
Squeeze half of the lemon into your morning glass of water and add one spoon of apple cider vinegar. It may be not the best tasty drink, but it will make a lot of effort to your liver and gut. We all love Vitamin C in our skincare, this time consuming it, and boosting our immune system and detoxifying our body, and help the production of collagen. And another, apple cider vinegar – an old home remedy for several health issues, but I guess you still don’t know how actually beneficial it is. Acetic acid from apple cider vinegar transports vitamins and minerals into our bodies and also helps to rebalance the pH level in our stomach. So although it might have bad taste, I highly recommend you having this drink in the morning, and it will definitely help with your breakouts.
2 - TUMERIC MILK
There are a thousand of reasons why turmeric is so beneficial for our skin and body. Curcuminoid is one extremely powerful component to reduce inflammation, and it helps to protect our cells from oxidative stress and damage. Use turmeric powder and milk to make this healthy golden drink, you can put also a bit of cinnamon for better taste and honey as well. You can use oats milk because cow milk might add to your hormones.