Many people experience stress and anxiety from time to time. Stress is any order set on your brain or physical body. Individuals can report feeling stressed when different competing orders are placed on them. The feeling of being stressed can be activated by an occasion that causes you to feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a response to stress, or it can happen in individuals who can't identify significant stressors throughout their life.

Stress and anxiety are not in every case terrible. Sometimes, they can help you with conquering a challenge or risky circumstances. Instances of regular pressure and anxiety include stress due to some unpleasant situations. On the off chance that we didn't encounter some tension, we probably won't be persuaded to do the things that we have to do.

In case that stress and anxiety start to integrate into your daily life, it can be a serious problem. If you have been part of a traumatic event and are avoiding situations like this, think constantly, and are concerned, you may need to seek professional help.

 

WHAT ARE THE SYMPTOMS?

Stress and anxiety can manufacture both physical and psychological symptoms. Individuals experience stress and anxiety in different ways.

Basic physical symptoms include headache, stomachache, fast heartbeat, sweating, shaking, muscle tension, change in appetite, trouble sleeping, diarrhea…

Basic psychological symptoms include panic or nervousness, irrational anger, restlessness and difficulty concentrating.

People who have stress and anxiety over long periods of time may experience serious health problems. They are more likely to develop heart disease, diabetes, high blood pressure, and can even develop depression and panic disorder.

 

HOW TO GET RID OF STRESS AND ANXIETY?

There are several ways to overcome stress and anxiety and to regain a sense of happiness and relaxation.


1 – EXERCISE

Exercise is one of the most significant way o to battle stress and anxiety.

Getting physical stress on your body through exercise can calm psychological stress and pressure. Individuals who practice normally are more averse to encounter nervousness and stress than individuals who don't exercise.

Exercise assist lowers your body’s stress hormones like cortisol. Likewise, it assists release endorphins - chemicals that improve your mood. It can also improve your sleep quality, which can be negatively affected by stress and anxiety.




2 – REDUCE CAFFEINE INTAKE

Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks.  High dosages can expand anxiety.

Every individual can endure different amounts of caffeine, so if you notice that it makes you stressed and anxious consider to cut it.




3 – LAUGH MORE

It’s difficult to feel anxious when you’re laughing. Laughing is good for your wellbeing and for stress relieving. In the long term, it likewise can assist improve your mood and immune system.

This is the best anti-stress remedy because it immediately boosts your endorphins and makes you feel happier and better.




4 – MEDITATION

Meditation is one of the most remarkable calming techniques that increase mindfulness and the feeling of being present in the moment. It’s taking you back to yourself, your body, your surroundings, and your mood. It makes you feel less worried about what’s to come and to forget to worry about the past.

There are a couple of meditation techniques like listening to calming music or focusing on your breathing, so you can pick one that is best for you and your health and enjoy it.




5 – LEARN TO SAY ‘NO’

Not all stressors are within your control, but some are. You should take control of the parts of your life that you can change and control. Learn to say 'no' to the thing and people you don't want and don't like. If you go against your will and say yes it will cause stress and anxiety.

By being selective about what you take on and what you don't you will be much happier and relaxed.