Having a good body is not an easy job, it takes a lot of motivation, willpower, and determination.

The first step is always the hardest, but when you see the results after a while, you just don't want to stop. Not only that you will look much better but you will likewise be healthier and much more confident!

Transform your body with these five exercises!



The plank is a center exercise that fortifies your abdominal region, shoulders and back.

Plank is one of the most significant activities you can do because it strengthens your center and assists with posture. It additionally assists with diminishing or forestall back pain and improves your balance.

A solid core will improve your general execution and furthermore help with the general day by day tasks. By working out your core, you will strengthen your whole body and furthermore shield it from undue injury. The plank likewise fortifies and build up your abs.

·        Get in a push-up position

·        Bend your elbows 90 degrees and rest weight on your forearms

·        Try sucking your stomach in towards your spine

·        Hold for at least 30 seconds

While doing plank make sure that your body is in a straight line!