Chia seeds are usually considered one of the healthiest foods in the world, and since they are packed with crucial elements and minerals, it’s not surprising at all. Additionally, they are gluten-free and non-GMO. You can eat them raw, water or juice soaked, added to pudding, porridge, or smoothies. Eat Chia seeds to achieve good health and prevent many diseases. Read on for everything you need to know about the benefits of those magical seeds!
1 - THEY WILL REGULATE YOUR SLEEP SCHEDULE
Eating chia seeds will make your sleep schedule consistent. How? There are two hormones responsible for a good night's sleep: melatonin and serotonin. They are produced by amino-acid called Tryptophan. Chia seeds are rich in tryptophan, which assures you relaxation during night hours, and good quality sleep.
2 - YOUR MOOD WILL IMPROVE
With constant working or studying our stress levels can become very high, so we feel tired and depressed when we come home. Omega-3 fatty acids which chia seeds contain generously are associated with great improvements with mood changes, behavior and believe or not, it can even fight depression and anxiety!
3 - YOUR BONES WILL BE STRONGER
Aging makes our bones more and more fragile which leads to all kinds of health problems, but having chia seeds on your everyday menu you don’t have to worry about that. Approximately 28 grams of chia seeds contain 18% of Calcium and 30% of Manganese of recommended daily intake. Those components are playing a key role in our bone health and they are making them much stronger.
4 - DECREASES CHANCES OF DEVELOPING HEART DISEASE
Chia seeds are high in fiber, protein and omega-3 acids, and then those 3 are combined they give a great boost of protection for your health, especially when it comes to heart disease. Studies showed that those tiny black seeds can lower the tons of risk factors for developing heart disease, including insulin resistance and inflammation. Additionally, consuming chia seeds also helps to reduce blood pressure which play a major role in the development of heart disease.